Avoid watching horror movies and also avoid very spicy or fermented food items during this period for better physical, emotional and spiritual health of the baby.Īlso, while doing these efforts we need to be within practical limits and not do excess of one type of thought because excess of anything can be ultimately harmful and many times can not change the course of life (in fact it can create imbalances). If you want to get the best out of Garbh Sanskar, you must be very careful with your lifestyle during pregnancy. Take help from an expert and do yoga asanas under his supervision only.īreathing techniques and meditation also helps in developing positive thoughts and will make you feel good from within. Prenatal yoga will be of great help here. When you will listen to music, it will not only sooth you, your baby will feel good and it will calm down your nerves too. You can literally talk to your child when he or she is in your womb. Bring only positive thoughts to your mind and think about your good times in the past or beautiful scenery or landscape or anything that makes you smile and feel happy. Try to retain a happy atmosphere around you. Read books that give positive feelings and thoughts and avoid books that are filled with horror or thrilling feelings. There are many ways of educating your unborn child and some of them are mentioned here.
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